Category Fitness

These 10 tips will help you avoid prostate cancer

Here are ten tips for a healthier prostate and avoiding prostate cancer. Many men are familiar with prostates, but what do you know about them?     What is prostate cancer?   In American men and African Americans, prostate cancer…

How Type 2 Diabetes Affects Your Body

Have you ever heard of type 2 diabetes? Did you know it is an extremely common health condition, with nearly 80% of Americans suffering from the condition at some point in their lives? The number of people with diabetes in…

Sleep and Blood Sugar Levels

As the technology becomes more advanced, artificial intelligence is being used for many different purposes, including improving productivity and preventing errors. But it doesn’t just do that! As someone who has battled sleep apnea, I understand how important good sleep…